The Gratitude journal is 50 pages (52 including a title page and back page) for taking time out of your busy day to remember and document what you are thankful for. There is a space for you to write your observations from the day, or what you want to remember about the day as well as what you're thankful for. Each two page spread has a thoughtful quote relating to gratitude or thankfulness and a place for 5 days worth of gratitude. In all there is space in this insert for 125 days of gratitude. This dedicated notebook fits perfectly in the Juniper Journal. It is A5 size(8.25" x 5.5")